12 cities, 7 countries, too many meal replacement shakes

aka a very belated life lately update. Hi, remember me? I used to write some stuff here sometimes. Then I stopped. The reasons were manyfold, but largely revolved around entering a fairly intense phase of travel which has now lessened, although not exactly abated… Since I went to some pretty cool places, I thought I’d update you on where on earth I’ve been jollying off to.

Edit – I just started writing a 70000 word essay but that way madness lies, so this will now be a pure overview post. Anything more substantial I have to say about each trip, plus photos, will be in posts to come. And now I’m committed to writing more posts. Maybe that will work?

Stockholm ¦¦ Sweden


I headed to Stockholm way back at the end of January (yes, it has been that long since I’ve properly posted here) for some training on Basic Accounting and Finance.

Gamla Stan, Stockholm under fresh snow. Doesn’t that just sound like a dream??


  • I got to attend a very intense but super interesting training course on the other side of the world with nothing but encouragement from my leadership and team. Trust me, I don’t take that for granted.
  • Crunching around in the freshly fallen snow on my last afternoon in the city – I had one full hour of free time before sunset and I made oh so full use of it. Stockholm really is beautiful, isn’t it?


  • It was a brisk -7C when I stepped out of the plane and didn’t warm up the whole time I was there. My borrowed coat was a lifesaver (thanks Eliza!) seeing as I’d left all my winter clothes back in the UK.

London ¦¦ UK


It would have been remiss of me to go so near to the UK and not stop in to say hello, so that’s what I did on my way back from training in Stockholm. I didn’t really tell anyone I was coming because my training got confirmed very last minute, which had its up and down sides…

<3 Grannie


  • Spending time with my Mum, one of my sisters and her boyfriend, and my Grannie and step-Grandad
  • Enjoying a whole day of bestie therapy
  • Surprising another bestie by turning up at her house without telling her I was coming, and her surprising me right back with some news
  • These people make me so happy, man.
  • Other things that made me happy: playing my cello, playing my Dad’s piano (badly, sorry Daddy) and sitting in front of an open fire


  • Seeing my step-Grandad for what he and I both knew would be the last time. He dealt with his failing health with incredible dignity and my Grannie was so brave, too. But it was sad. I was sad. I was so sad.

Osaka, Kobe, Kyoto ¦¦ Japan


I was told when I started this job that the best thing to do was block as much training together as possible, and to do it between projects. That way it’s minimally disruptive to your work, plus you can actually concentrate on your training and not be still trying to work at the same time. So a few weeks after Sweden, and the week after I finished my first ever project with my new company, I embarked on a month of assorted non-project activities.

The first being a training course on how to be a woman in our company – I was deeply sceptical but it actually turned out pretty well in the end.

A couple of colleagues and I took the opportunity to fly out a few days early and stay a few days late so we could explore Osaka and Kyoto, as well as Kobe (the location of our brand new training centre).

Tourist torii!


  • Climbing the sacred Mount Inari with its striking (and dare I say over-grammed) torii gates
  • Bonding with colleagues over a shared love of Japanese skincare (but studiously avoiding anything mentioning the word ‘placenta’)
  • Participating in an all-female training course. Women ladies!!
  • Hearing from senior women from across Asia, and feeling like maybe I can maybe do this thing?


  • Having really very little to eat for the entire week I was away. I took a suitcase full of snacks and survived on that, meal replacement shakes, packet food provided by the training, McDonalds fries, and lots and lots of fruit. If it weren’t for that, I’m pretty sure I’d have returned with scurvy
  • Being extensively questioned, then laughed at in a McDonalds in Osaka for asking for a burger without the bun. Haha silly westerner, of course we don’t do that??? (except they did in the branch down the road but you know what I’m done trying to explain and I’m done trying to find any gluten free protein in this completely unfriendly place)
  • Can you tell I ended that trip thoroughly, utterly and persistently hangry?

Kuala Lumpur ¦¦ Malaysia


The big team I’m a part of at work spans Asia and has an all-hands get together once every 18 months or so. I had no idea what to expect but after the first day started with light-up dancers and heavy techno I genuinely questioned whether I’d accidentally gone to the wrong function rooms.

I then stayed for an extra day and a half before flying home, because why not?

Sad lego person hair. Why yes, it is slightly orange with, oh, is that an undertone of green??!


  • Geeking out with my fellow supply chain nerds
  • Getting a glimpse of tropical Malaysia


  • Getting a terrible no good very bad haircut on a whim. I really need to stop doing that. See above for me with sad Lego person hair before I spent all the money I saved in the first place trying to get it fixed.
    Yes, I’m still mad about it.
  • Being asked to name a K-pop band in a K-pop-themed-store to get a discount, and instead of naming the one K-pop band I know (BTS) I named a serial killer instead (BTK) #murderino
  • Struggling to find anything to eat… again. KL was slightly better than Japan, but I still got a nonchalant shrug when I asked the buffet staff what I could have that was gluten free.

    By this point I was beginning to get a bit fed up with being sent places for work that couldn’t, or wouldn’t, feed me safely. I was set to make a scene, then food was found… then I got sick.
  • So I had another meal replacement shake. And was so, so very over the whole notion of trying to travel in Asia as a coeliac.

Port Douglas ¦¦ Australia


Every two years, the Australia office has a retreat where we all go away for a couple of days and do some learning, do some activities, and have a bit of a knees up.

A glimpse of the beautiful resort in the 10 minutes of sun we had throughout the duration of the trip


  • Spending time with my truly excellent colleagues
  • Enjoying the facilities at the very nice resort in Port Douglas that we stayed in


  • It rained the. entire. time. Which did prevent us from enjoying a lot that was on offer – but you know what, the pub was probably more fun anyway

Perth ¦¦ Australia


After that month of fun was over, it was back to reality. A new project for me; based out of Perth. I spent two weeks there in total, one at the beginning of the project and one at the end.

Perth sunrise – when the view from your hotel room is this good, it makes early mornings (slightly) more bearable


  • Loving being back in Perth. I really like Perth. It’s a bright sunny place, and the centre is kind of pocket sized which is ideal for business trips
  • Meeting up with some excellent people – Lauren, and heard her exciting news!, and some long-lost relations who turned out to be the most lovely people. I’ll definitely be seeing them the next time I’m back
  • Enjoying the hotel breakfast. Sorry, I can’t not rave about it. Did you see my instastories? If not, I just have one thing to tell you. Gluten free chocolate cake for breakfast. It made the horrors of finding food on my Asian travels fade into a dim memory


  • Realising the project had a slightly funky setup and although I had originally signed on for 8 weeks, it quickly became apparent in the first week that it would be much, much shorter than that

Melbourne ¦¦ Australia


Same project as above. The middle two weeks were spent in Melbourne, because of planned workshops that ended up not happening and clients that ended up being too busy to see us

Fun fact: I firmly believe this hotel room was haunted. More on that another day I guess?


  • Discovering an excellent chocolate shop on the ground floor of our Melbourne office
  • Also discovering the gym in my hotel (and actually enjoying going to it)… these two facts may or may not be related
  • Catching up with an ex-colleague-slash-mentor who is such a positive guy and who was so happy to hear about how everything is going for me


  • Getting a bit frustrated by the fact our project wasn’t exactly running smoothly
  • Realising I still don’t really ‘get’ Melbourne. I’m sorry, I know everyone loves it and I’m sure it’s not Melbourne it’s me, but I am not there yet and I don’t know how to get there
  • That’s probably apparent from the fact that the only pictures I took on that trip were of my haunted hotel room (taken in the dark, because it was always dark when I was there) and the chocolate bar that I triumphantly found in my minibar one night

Singapore ¦¦ Singapore


A holiday! S was adamant we needed to spend some time together after all my travels so after I came back from my final week in Perth, we headed off on holiday to actually see each other’s faces. Actually, we met in Singapore as S was coming from the UK where he had been for a couple of weeks after his Grandad passed away.

The house my great-grandparents lived in


  • Spending proper time with S for the first time in I don’t know how long
  • Visiting the church where my great-grandparents got married, a plaque honouring my great-grandpa in St Andrew’s Cathedral, the old courthouses where he worked as a judge, and the house where they lived and where my granny grew up. I love family history and they had such fascinating lives!
  • Celebrating our second expativersary with the now traditional gluten free afternoon tea. I made a huge effort to polish off the entire stand they brought me, which nearly floored me (despite the fact I hadn’t eaten all day). At which point they brought out another full one??


  • Oh, you guessed it, I could barely find anything to eat. That which I could, was ridiculously expensive. Cue very grumpy Rachel.

Langkawi ¦¦ Malaysia


From Singapore we flew to Langkawi for the second part of our holiday, which I impulse bought from Living Social. What about that could possibly be a bad idea?!

Spoiler alert: actually nothing. I’m just as surprised as you, trust me.

Spectacular views from the cable car landing – and this was only halfway up!


  • Everything.


  • Having to come home.

Atlanta ¦¦ USA


You guessed it, training. This one in operations e.g. manufacturing and warehousing. I wrote most of this post from a hotel room near Atlanta, where I chose to extend my stay. I mostly spent it enjoying a heatwave, watching an unreasonable amount of HGTV, and purchasing a 5 year supply of extra-strength melatonin.

In PPE in a model warehouse and loving life.


  • More supply chain geekery with other supply chain nerds and meeting some of our internal experts, most of whom turned out to be refreshingly honest British people
  • Playing with a model warehouse! Such fun
  • Enjoying balmy 34C weather the entire duration of my stay
  • Trader Joe’s. Need I say more?
  • Plenty of time to enjoy perusing the outlets at my leisure


  • Being accosted by multiple randoms in downtown Atlanta
  • Being simultaneously disappointed by the selection at the outlets and also spending far more than I planned to. On about 3 things. None of which are designer. Waiting until all your bras have disintegrated and buying all new ones is expensive, I guess?

In summary: I still love travel, but I miss my husband; I qualified for Qantas Platinum status in 4 months; this job is astounding in the best and worst ways possible; and I am dreading my next trip to Asia because I have had enough meal replacement shakes to last me a lifetime and beyond.

Meal replacement shake hack: when the drinking water is dubious, use the free bottle of water in your hotel room as a makeshift shaker. You are welcome and I pray you never need this terrible hack.

Oh and next week I’m off to Perth for the next 8 weeks. Catch ya’s!


Linking up with Kristen for what’s new with you? Because a lot is new with me.

12 cities, 7 countries, too many meal replacement shakes


  1. 20th June 2019 / 08:53

    Dang girl, that is a lot of traveling!! But girl, you should have hit me up for gluten free options. Japan is actually quite easy for gluten free eating if you eat proper Japanese food!! And Japanese breakfasts usually consists of rice, grilled fish and miso soup. Unless ofc you don’t like Japanese food!! 😉 Sing is definitely a bit harder, but it’s gotten easier over the years!!

    I’m so sad I didn’t get a chance to hit up Perth/Rottnest Island/Margaret River before I left Singy… 🙁

  2. 27th June 2019 / 12:03

    No wonder I haven’t seen you – you’ve hardly been home at all! The silver or should I say, platinum lining to all this travel is your Frequent Flyer status. I’m in awe of the points you must be racking up. Hope you get to spend some time at home and that I get to hear all about it in person soon.

  3. 27th June 2019 / 15:31

    Yeah…Asia in general is not a good region for dealing with most dietary restrictions. My parents have had to do a lot of organizing of big conferences, trainings etc, in the region and when people have food requests/allergies to MSG or shellfish or something of the sort, they’ve learned to do a lot of warning of “Please bring your own food for your own safety!” They can ask the hotel to prepare appropriate dishes…and the hotel can say “yes, yes, of course!” but…that doesn’t necessarily mean that the food WON’T include those ingredients …so…better safe than sorry. At least the shakes are an option! Although I’m sure they get boring very quickly…

  4. 2nd July 2019 / 04:53

    So many adventures!! I can’t believe how many trips around the globe you’ve already made this year! What do you use for your meal replacement shakes?? I had a hard time eating in Asia, but it sounds like you had an even more challenging time! This is really good information to know and share!

  5. 4th July 2019 / 05:03

    Wow, that is a lot of travel!

    Jan’s cousin actually found out she had coelicoeliac disease after spending time in Asia (Indonesia I think) and getting extremely ill. The whole family then got tested and it turned out her dad – whi thought he had colitis the whole time – is also coeliac. And he’s a doctor!

  6. 4th July 2019 / 21:56

    Wow that is a lot of awesome travelling!
    The haunted hotel room sounds so cool – hope you are doing a post on that soon!

  7. 5th July 2019 / 00:55

    Oh girl what an amazing set of travels. I mean, Im drooling over the photos and as usual youre a great storyteller. Im with Anthea… we need a post on the haunted hotel room.

  8. 6th July 2019 / 13:06

    You’ve been to so many fun places lately! I absolutely love traveling but I don’t think I would have all the energy needed to power through all those places even with breaks in between! I love how you summarized them all so well!

  9. 9th July 2019 / 04:03

    So. Much. Travel. Are you upgraded all the time? Sounds awesome. Except the near starvation diet, which is such a shame when you are traveling. I have never booked a trip through living social or groupon. I’m actually scared to! Glad your last minute trip sounds awesome. Happy 2 year expat versary.

  10. 10th July 2019 / 00:56

    Oh wow! That is SO much travel! Especially as it’s been all over the world! Seems like you’re making the most of it! Hope you’re doing well 🙂

  11. 10th July 2019 / 03:49

    oh, hugs. so sad about your step grandad. it is so hard seeing someone when you know it is the last time.
    the no bun thing would drive me bonkers, i cannot handle rude people like that.
    your poor sad hair! 🙁
    omg laughing at naming the serial killer instead. i know less than nothing about k pop.
    ugh rain. that sucks balls.
    oh so sad about not ‘getting’ melbourne. i have been to cities that i don’t ‘get’ either and i’m always afraid to say them because people get really cranky. but the melbourne i love is really the suburbs where my family lives, i could take or leave the city itself.
    all the yay for spending time with S, i was reading all of that and was just like goodness gracious, when are you home?!
    meal replacement shakes = gross. is there really nothing else you can take? i’m trying to think, back when i was gluten free. lots of rice, quinoa, veggies. can you buy little microwavable rice thingys there? that have nothing added? can you ship things to your hotel before you leave so you don’t have to worry about it? ugh, i knwo you have probably done all the research and i’m not bringing up anything new 🙁

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